5 nutritious recipes for babies from 7 till 9 months


Hello again! It was very hot in Holland (35 degrees) and when it’s very hot and warm, I really don’t feel like eating a lot. My body just wants a lot of water and I feel all the time really slow and drowsy. I also don’t feel like cooking a very big meal. BUT my critical voice is telling me I’ve to take care of myself and eat healthy and varied. Of course not only for yourself but also for your family and baby. That gave me the idea to give you some nice, nutritious and delicious recipes for your baby from 7 to 9 months. 

From 7 months onwards, a baby can also eat food with more texture, in addition to pureed snacks. So let’s go with the grain! A rice cake or light brown sandwich let your child's intestines become accustomed to fibres and grains. Also, mashed vegetables and fruit are on the plate. Keep it small but nice and cut everything into small pieces so that food goes easily in their nose, (uh mouth). You don’t have to be a master in the kitchen to make your own baby food!


1. An Asian noodle dish with some delicious pak choi!

You can’t start early enough with Asian food. The noodles and pak choi are stewed to soft flavours. I’m sure your little one will love it! It’s super smart to begin very early with a lot of different flavours. The earlier, the more chance your baby would like it. This recipe got a lot of veggies and a bit of ham. Yummy!

View the recipe here

 2. A great dutch stew with fish, vegetable and rice.

Baby’s fish dish, tasty with vegetables, rice and flavoured parsley. It’s a very exciting time in a baby’s life when they get to experience their first tastes of solid foods.

View the recipe here


3. Meat or Poultry diner-time!

Put some minced meat in a frying pan with a little bit of oil and bake until it's no longer pink, about 7 minutes. Drain off the fat! This in combination with a potato and broccoli makes the perfect baby snack.

View the recipe here


4. Just eat with the whole family!

Guess what? Doctors now say you can feed your baby the same thing as you eat as a family! That makes it very easy! Just put it in the blender!

 View some tips here


 5. Veggies and Sole Purée

This is the perfect combination of potatoes, fish, carrots and peas. And the best part: it only takes you 8 minutes! Vegit is a seasoning ingredient in this recipe this is a great, simple introduction to fish for your baby.

View the recipe here